Tricia Sawan, widely known as Trish Happens, is a life coach, mental-wellness advocate, and the voice behind The Rewrite podcast - a show dedicated to helping people edit their emotional scripts and reclaim the power of their story. Share in Mental Health Digestible Podcast Minis

Spotify - The Rewrite - Trish Happens

Grounded, compassionate, and a little bit chaotic in the best way, 

Tricia’s work blends trauma-informed insight with straight-up real talk. She specializes in helping individuals and communities move through emotional overwhelm, relationship challenges, burnout, and the patterns that keep them stuck. Her approach is honest, supportive, and built on the belief that healing doesn’t have to be perfect - it just has to be possible.

Through her coaching, writing, podcasting, and community workshops, Tricia guides people toward clarity, accountability, and self-worth. Her programs focus on emotional regulation, personal storytelling, grief and loss, trauma recovery, boundaries, and building healthier connections with self and others.

As a facilitator, she creates spaces where people feel seen, supported, and safe to speak their truth. As a podcast host, she brings humor, humanity, and heart to conversations that many avoid but everyone needs. And as Trish Happens - the persona her audience loves - she empowers people to “adjust accordingly,” even when life gets messy.

When she’s not coaching or recording, Tricia shares daily motivation, emotional tools, and self-growth insights with her online community reminding people to breathe, reflect, and choose themselves.

 “Healing isn’t easy — but it’s sacred. Let’s walk that path together.”
— Tricia Sawan